The goal is to run the Run to Remember in July benefiting the Now I Lay Me Down to Sleep Foundation . Hopefully running/jogging/walking 3 day a week will give me the added benefit of a few pounds going away so that I can fit back into the stack of summer clothes I have piled up that are too small for me!
The easiest way for me to do this program was to download an app on my phone to help. I got This One.
I play my own music and a nice lady tells me to run and after 60 seconds she tells me “Good job! Now walk.” And I get to walk for 90 seconds. I want to ask her to marry me when she tells me to walk. She is my favorite person in the world at that moment in time. Next week I’ll have to run for more than 60 seconds. I might curse her on my next run.
The best part of all is my wonderful running buddy!